6 habits to boost your job satisfaction every day On a scale of “you dread turning your computer on” to “you love it so much you’d do it...

Best barbells 2021: How to shop for barbells for your home gym Seven fitness experts explain what to consider when shopping for a barbell...

200 Black-owned businesses to support in 2021 We rounded up small Black-owned brands offering everything from printed face masks and...

Black-owned businesses “I’ve been Black my entire life, so the challenges I face due to my race aren’t new. I consider every day that I’m...

The Exercises You Should Avoid If You're Working Out At Night Your workout routine could be sabotaging you. Here are the moves you should...

How Many Exercises Should You Be Doing Per Workout? Knowing exactly how many reps of exercises to complete during your workout can feel...

Treadmill vs. pavement vs. natural terrain Whether you’re going for a morning jog or training for a marathon, the ground you’re running...

5 Stretching Routines Fitness Pros Swear By With us sitting more than ever – during Zoom calls, catching lunch breaks on the couch and...

Full-Body vs. Split Workout Plans: Which Is Best? Whether you’re a veteran gym-goer or have yet to rack your first set of weighted...

10 Waterproof Jackets Perfect for Running, Walking, and Hiking There's no reason you can't be comfortable when you exercise outdoors:...

Is Walking or a Workout Better for Weight Loss? Quick: You have 30 minutes. You can either go for a walk or do a workout. If your goal is...

Meet Keith Hodges of Mind in Muscle Coaching in Beverly Hills/Sherman Oaks As an advocate of healthy living, Hodges believes in creating...

Trainer Keith Hodges uncovers the evolution of his brand A varied approach to workouts shock the body, creating muscle confusion, and...

Keith Hodges-Strength and Conditioning Coach I’m a functional strength and conditioning coach. I utilize corrective exercise, mobility,...